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Before using a kinesiology tape it’s advised you consult with a physical therapist who is trained in the proper application of kinesiology tape
The therapist will show you how to apply the tape in the pattern that will help whatever issue you have.
To apply the tape, focus on the following:
• Ensure the area is clean and dry. Avoid lotions and oils they can prevent the tape from sticking
• Trim any excess hair to help the tape get a good grip on the skin
• Start by reading the backing paper in the centre and cut rounded counters at the end of each step
• Apply the first tab to anchor the step and let the end recoil.
• Make sure you don’t stretch the ends so the tap doesn’t pull your skin which can cause irritation or make the tape less adhesive.
• Keep your fingers on the backing paper to hold the tape and then you can now stretch to know to touch the treatment area properly as prescribed by your therapist.
• After you apply the tape, rub the strip vigorously for seconds, this is to make the glue get activated. Full adhesion takes about 20 minutes.