Digital Blood Pressure Monitors

To monitor your BP at home:

• Sit quietly for five minutes before measuring.
• Keep your feet flat on the floor and back supported.
• Place the cuff on your bare upper arm level with your heart.
• Follow the device instructions for taking a measurement.
• Record the date, time, and BP readings to share with your healthcare provider.

Yes, there are wearable blood pressure monitors, like smartwatches or wristband styles, that allow for continuous monitoring. However, they might not be as accurate as traditional cuff-style monitors.

Normal blood pressure generally means a reading below 120/80 mmHg. However, normal ranges can vary with age:

• Children and adolescents: Varies by age, sex, and height.
• Adults 20-60: 120/80 mmHg
• Older adults: Slightly higher readings are common, but should still be below 120/80 mmHg.

• Ensure it is calibrated periodically as per the manufacturer’s instructions.
• Compare the readings with those taken at a healthcare provider’s office.
• Ensure you are using the correct technique and cuff size.

Manual (aneroid) blood pressure monitors used with a stethoscope are often considered more accurate and are commonly used by healthcare professionals. However, they require more skill to use correctly.