A walking frame, also known as a walker or a Zimmer frame, is a mobility aid designed to provide support and stability to those with mobility issues, usually the elderly or frail.
When used correctly a walking frame can greatly improve the elderly person’s ability to remain independent for longer and to continue getting around with more confidence.
Here's a general guide on best practices for using a walking frame:
Adjust the Height: Most walking frames have adjustable height settings. Stand upright with your shoes on and adjust the height of the frame so that the handles are level with your wrists when your arms are comfortably relaxed at your sides.
Stand in the Frame: Position yourself in the middle of the walking frame, facing forward. Hold onto the handles with a firm grip, keeping your elbows slightly bent.
Take Small Steps: Move the walking frame slightly forward, keeping it firmly on the ground. Take small, controlled steps by lifting the frame and placing it slightly ahead of you. Make sure to keep your feet within the frame's width for stability.
Weight Distribution: When stepping forward, shift your weight onto the walking frame and then step forward with your weaker or affected leg. Next, bring your stronger leg forward to meet the weaker leg. Repeat this step-by-step movement.
Stability and Posture: Keep your back straight and engage your core muscles for stability. Take your time and maintain a slow, steady pace. Avoid leaning too far forward or backward, as this can compromise your balance.
Turning: To turn with a walking frame, stop walking and bring the frame slightly closer to your body. Pivot on your toes, using the frame for support, and turn in the desired direction. Continue walking forward after the turn.
Sitting and Standing: When sitting, find a stable chair or surface and position the walking frame in front of you. Hold onto the frame for support while slowly lowering yourself into the chair. To stand up, push yourself up from the chair using the frame for support.
Sitting on a Walker or Rollator with a seat: If your walker or rollator has a seat, apply and lock the brakes before you sit down. Please make sure the rollator comes to a stop on a flat surface and it is well-balanced before attempting to sit down. For added stability, push the walker up to a wall or secure piece of furniture with the open seat facing you. Turn around with your back towards the seat, hold onto the handles to support yourself as you sit down.
Obstacles and Stairs: Be cautious when encountering obstacles or stairs. If there's an obstacle, stop and assess the situation. Lift the frame over the obstacle or find an alternative path. For stairs, it's generally recommended to use a stair lift or have someone assist you, as using a walking frame or rollator on stairs can be unsafe.
Practice and Confidence: If you have lost confidence in walking, but now have a walking frame to assist you, it is recommended that you slowly and gradually increase the distance that you walk to build up your exercise tolerance. Having someone with you initially may help to increase your confidence.
Always consult with a healthcare professional, such as a physiotherapist or occupational therapist, who can provide guidance specific to your needs and help you optimize the use of a walking frame for your mobility requirements.
July 2023