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Folding Your Walking Frame or Rollator If you own a rollator walker you might want to fold it for storage or travel from time to time.    At first this might seem like a complicated job, but with practice and patience it will become an easy task and one that you should be able to tackle on your own - making you even more independent and able to travel around.  Before we start you’ll need to know what kind of rollator or walker you have: Side-folding rollator walkers can stand by themselves when folded, which gives them an edge over them compared to traditional rollators. A traditional rollator is unstable when folded, so you may have trouble leaning them against a wall. Folding and keeping them folded while loading them onto a car boot is more challenging. You will need to consult the manufacturer instructions for your specific walker but, in general, you can follow these steps to get practising and learning how to fold your rollator or walking frame: Position the rollator in front of you, making sure the brakes are engaged or locked to prevent it from rolling. Locate the release mechanism or levers on the rollator. These are usually located near the handlebars or on the sides of the frame. Depending on the specific model, there may be one or two release mechanisms. If there are two, they are typically located on each side of the frame. Hold onto the handlebars firmly with one hand while using your other hand to engage the release mechanism. This may involve lifting or pulling levers, pressing buttons, or sliding mechanisms. As you engage the release mechanism, gently fold the rollator inward, towards yourself. Be careful not to pinch your fingers or catch any loose clothing in the folding mechanism. Continue folding until the rollator is compact and the sides of the frame are close together. With some models you may have a locking mechanism to secure the rollator in its folded position. Once folded, you can use the rollator's built-in handle or a designated carrying handle, if available, to lift and transport it.   Be mindful that if you are using a traditional walker or rollator it will not be stable when folded unless it’s leaning against a solid structure like a wall or piece of furniture. Don’t be tempted to use it as a support for yourself.  You might want to have someone with you for the first few times you try to fold your rollator, but it won’t be long before this is a task you can undertake on your own.  For more help, contact us here at Mediworld. We have almost 50 years of experience in Mobility Aids and we’re here to help with any of your queries regarding buying and using your walking frame or rollator.    July 2023

A walking frame, also known as a walker or a Zimmer frame, is a mobility aid designed to provide support and stability to those with mobility issues, usually the elderly or frail. When used correctly a walking frame can greatly improve the elderly person’s ability to remain independent for longer and to continue getting around with more confidence.  Here's a general guide on best practices for using a walking frame: Adjust the Height: Most walking frames have adjustable height settings. Stand upright with your shoes on and adjust the height of the frame so that the handles are level with your wrists when your arms are comfortably relaxed at your sides. Stand in the Frame: Position yourself in the middle of the walking frame, facing forward. Hold onto the handles with a firm grip, keeping your elbows slightly bent. Take Small Steps: Move the walking frame slightly forward, keeping it firmly on the ground. Take small, controlled steps by lifting the frame and placing it slightly ahead of you. Make sure to keep your feet within the frame's width for stability.   Weight Distribution: When stepping forward, shift your weight onto the walking frame and then step forward with your weaker or affected leg. Next, bring your stronger leg forward to meet the weaker leg. Repeat this step-by-step movement. Stability and Posture: Keep your back straight and engage your core muscles for stability. Take your time and maintain a slow, steady pace. Avoid leaning too far forward or backward, as this can compromise your balance. Turning: To turn with a walking frame, stop walking and bring the frame slightly closer to your body. Pivot on your toes, using the frame for support, and turn in the desired direction. Continue walking forward after the turn. Sitting and Standing: When sitting, find a stable chair or surface and position the walking frame in front of you. Hold onto the frame for support while slowly lowering yourself into the chair. To stand up, push yourself up from the chair using the frame for support. Sitting on a Walker or Rollator with a seat: If your walker or rollator has a seat, apply and lock the brakes before you sit down. Please make sure the rollator comes to a stop on a flat surface and it is well-balanced before attempting to sit down. For added stability, push the walker up to a wall or secure piece of furniture with the open seat facing you. Turn around with your back towards the seat, hold onto the handles to support yourself as you sit down.  Obstacles and Stairs: Be cautious when encountering obstacles or stairs. If there's an obstacle, stop and assess the situation. Lift the frame over the obstacle or find an alternative path. For stairs, it's generally recommended to use a stair lift or have someone assist you, as using a walking frame or rollator on stairs can be unsafe. Practice and Confidence: If you have lost confidence in walking, but now have a walking frame to assist you, it is recommended that you slowly and gradually increase the distance that you walk to build up your exercise tolerance. Having someone with you initially may help to increase your confidence. Always consult with a healthcare professional, such as a physiotherapist or occupational therapist, who can provide guidance specific to your needs and help you optimize the use of a walking frame for your mobility requirements. July 2023

As we age, we may need a walking aid to help us move around more safely and comfortably. While adjusting to using a walking aid can be challenging, it doesn't have to be a lonely experience. In fact, your walking aid can become your new best friend! There is a misconception that if you use walking assistance, you are somehow weaker, less capable, and possibly your value in the world is dwindling. Also, we are predisposed to think that using a walking stick or other mobility assistance is a sign of an oncoming infirmity or an acknowledgement of defeat. However, we at Mediworld don't buy into this. It's completely natural to feel apprehensive about this new phase. Nevertheless, your walking aid is more than just a tool; it's a friend eager to accompany you on life's beautiful journey. Learning how to properly use and care for your walking aid will enhance your mobility and independence while also cultivating a positive relationship with your new companion. In this blog, we'll explore some tips for making friends with your walking aid and making the most of your mobility device. Let's get cracking!   The Difficulties That Come With Ageing As the years pass, our bodies undergo natural wear and tear, leading to reduced mobility, aches, and pains. Simple tasks that were once effortless become more daunting, and the need for assistance may arise. However, when the time comes that you start to notice you need just a little bit of help with walking and getting around, the best move is to embrace it with open arms and seek advice on what walking stick or mobility aid would improve your well-being immediately.   The Joy of Having a Walking Companion In the long years we have been in business, we have often come across individuals who are hesitant to embrace the use of walking aids due to concerns about appearing more infirm than they truly are. However, while they grapple with the challenges of reduced mobility and struggle to maintain their independence, they may end up sacrificing activities they once enjoyed, leading to a gradual decline in their overall well-being and fitness. Viewing a walking aid as a symbol of infirmity is a misinterpretation. On the contrary, it signifies a conscious choice to lead an active and safe life as an older individual. Choosing to use a walking aid is a powerful statement of determination and an unwavering desire to remain engaged in life's adventures. It's an acknowledgement that they value their well-being and are willing to take the necessary steps to continue enjoying life to the fullest. We firmly believe that embracing a walking aid demonstrates courage and strength, allowing individuals to reclaim their independence and pursue the activities they love without compromising on safety. Instead of seeing it as a hindrance, let's celebrate those who choose to be active and resilient instead of passive and resigned, those who make progress despite limitations. We can encourage a positive outlook on ageing by changing how people view walking aids and promoting activities and engagements around them.   The Transformative Effects of Using a Walking Aid Embracing the use of a walking aid has amazing effects. These effects can be seen in various areas of our lives, and they include:   First and foremost, your confidence to get out and walk will soar to new heights. With the sturdy support of your walking aid, you'll regain the assurance and stability needed to explore the world around you without the constant fear of stumbling or falling. As that fear diminishes, so too will the risk of accidents, allowing you to move with greater freedom and peace of mind.   Your walking aid will become a trusted companion on your journey towards better fitness. With each step you take, you'll be strengthening your muscles, improving your balance, and boosting your overall well-being. The simple act of walking will no longer feel like a task but rather a delightful opportunity to improve your health.   The use of a walking aid will reintroduce you to the joys of independence. No longer confined to a sedentary lifestyle, you'll find yourself venturing out more often, pursuing hobbies, visiting friends, and exploring the outdoors with newfound enthusiasm. Your walking aid will become a symbol of liberation, opening doors to a world of possibilities that you might have once thought were beyond reach.   You will feel like your old self again—the vibrant and adventurous individual you've always been. Your walking aid will become a tool that enables you to reclaim the activities and experiences that once brought you joy. It's like rekindling a long-lost friendship as you rediscover the sense of fulfilment that comes with living life to the fullest.   In the end, the decision to adopt a walking aid is not about giving in to limitations; it's about embracing newfound opportunities and embracing life with renewed vigour. It's a reminder that life is a journey filled with twists and turns, and sometimes we need a helping hand to navigate the path. How to Care for Your Walking Aid Caring for your walking aid is essential to ensure its longevity and continued support in your daily life. There are countless ways you can care for your walking aid, but these few pointers mentioned below are easy, simple, and on-the-go methods to care for your walking companion.   These include: Regularly inspecting and cleaning your walking aid will keep it in good condition. Checking for indicators of wear and tear and promptly addressing any issues to prevent potential accidents. When not in use, keep your walking aid in a secure and dry area and avoid exposing it to high temperatures or humidity. If your walking aid has adjustable features, regularly check and adjust them as needed for optimal comfort and support.   Remember, a well-maintained walking aid will continue to be your reliable companion in maintaining mobility and independence. In all, don't hesitate to take that step, both literally and figuratively, towards a more confident, independent, and fulfilling life with your walking aid by your side. Remember, it's not just an assistive device; it's a key to unlocking the doors of possibility and rediscovering the essence of who you truly are. So, if you need help finding the right walking aid for your life, whatever stage you're at, we'd be glad to help. Let's get you back on your feet. We're always here to help, so get in touch today.   For all your Medical and Home-care supplies, give us a call at Mediworld. We have over 40 years of experience in medical, surgical, mobility and home health supplies. We're always on hand to chat if you need support or advice. Also, remember to check out our health blogs, where you get information at its finest!

If you or someone you know has mobility issues that make it difficult to walk or move around, a walking aid might help. There is a huge variety of walking aids available from walking sticks and walking frames to wheelchairs, but if you’re still able to support your own weight but find a standard stick or frame too difficult to manoeuvre, it’s possible that a rollator or walking frame with wheels will make it easier for you to get around. Benefits of Wheeled Walkers Wheeled walkers can keep a person with mobility issues independent and able to get about and continue their daily schedules much easier. Wheeled walkers or rollators reduce the effort of getting around as the user expends less energy walking while using a walker. A two-wheeled walker has wheels fitting to the bottom of the frame on the front two legs, whilst the back two legs have rubber ferrules or stoppers fitted. Users of a two-wheeled walker will perhaps need stability support for moving around and might need to lean their weight onto the walker. Three and four-wheeled walkers have wheels on each of the legs, sometimes with off-road tyres, and are ideal for someone who needs mobility support but doesn’t need to lean on the walker for balance. Wheeled walkers can come in a variety of colours, some have handy trays for transporting food and meals around the house, and many can be folded for easy storage and transportation. Make sure your Walker Fits Well Most wheeled walking frames will be adjustable in height to suit different users. Before you use your wheeled walker you’ll need to make sure that it fits your arms comfortably. Using your walker at the wrong height will put stress on your shoulders/back and could lead to discomfort and injury. To tell if your walker is the correct height, step inside your walker and: Check your elbow bend. Keeping your shoulders relaxed, place your hands on the grips. Your elbows should bend at a comfortable angle of about 15 degrees. Check your wrist height. Stand inside the walker and relax your arms at your sides. The top of the walker grip should line up with the crease on the inside of your wrist How to Walk with your New Wheeled Walker Once you’ve adjusted the height correctly, take some time to get used to your wheels and get confident with using it while walking. Start by taking a small step into the walking frame and keep it close to your body. If it is a 3 or 4 wheeled walker ensure that the brake is on before use. Keep it close to your body and don’t outstretch your arms or you’ll lose control. Take small, considered steps and gently push the frame as you move forward. Don’t try to lift the walker. If it has two wheels at the front you will need to tip it slightly forward to move. If you need to place weight on the walker as you move, start by pushing the walker about one step ahead of you. Keep your back upright. Don't hunch over the walker. Be careful when using your walker on surfaces that are slippery, carpeted or uneven. Always wear low-heeled shoes with good grips on the soles. Maintaining your Wheeled Walker Whatever walker you choose you should be sure to maintain it. Check that the brakes are in good order, replace broken or worn out rubber caps, grips or wheels before they completely break. To get even more out of your wheeled walker you might want to add some useful accessories to help with getting around, like a handy tray or storage bag for shopping or outdoor clothing.  Need more help? We're always here to help so get in touch today. For all your Medical and Homecare supplies give us a call at Mediworld. We have over 40 years experience in medical, surgical, mobility and home health supplies and we're always on hand to chat if you need support or advice and don't forget to read our other great health blogs! March 2023